
09:26
09:26
My Safe Space
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Children
Plays
361
A guided meditation where we go on a journey to explore our very own special safe space. Perfect for children with anxiety, sleep issues, and who are scared or struggle with being alone. This is a fun and creative way to help kids feel that they are safe, protected, and loved; it also empowers kids to self-regulate when they feel overwhelmed or worried.
Safe SpaceChildrenAnxietySleepFearLonelinessSafetyProtectionLoveSelf RegulationOverwhelmWorryImaginationBreathingGroundingNatureBalloon BreathingPersonal SafetyNature SoundsCave VisualizationsComfortGrounding VisualizationsGuided MeditationsImaginative JourneysReturning To RealityVisualizations
Meet your Teacher

Alice Chinn - Meditation for Misfits
Barcelona, CT, Spain
