My Safe Space
09:26
09:26

My Safe Space

by Alice Chinn - Meditation for Misfits

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Children
Plays
361

A guided meditation where we go on a journey to explore our very own special safe space. Perfect for children with anxiety, sleep issues, and who are scared or struggle with being alone. This is a fun and creative way to help kids feel that they are safe, protected, and loved; it also empowers kids to self-regulate when they feel overwhelmed or worried.

Safe SpaceChildrenAnxietySleepFearLonelinessSafetyProtectionLoveSelf RegulationOverwhelmWorryImaginationBreathingGroundingNatureBalloon BreathingPersonal SafetyNature SoundsCave VisualizationsComfortGrounding VisualizationsGuided MeditationsImaginative JourneysReturning To RealityVisualizations

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain