06:21

Box Breathing For Anxiety Relief

Name: Box Breathing For Anxiety Relief
Uploaded: 2021-04-05T23:51:58.000Z
Duration: 6 min 21 s
Channel: L. Reimer
Description: This guided meditation gently guides you to calm your busy mind through Sama Vritti Pranayama (more commonly known as Box Breathing or the Tactical Breath). We go through some brief centering activities before focusing entirely on pranayama. This meditation can be used for any form of anxiety, whether it be a panic attack or a simply overwhelmed mind.

by L. Reimer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided meditation gently guides you to calm your busy mind through Sama Vritti Pranayama (more commonly known as Box Breathing or the Tactical Breath). We go through some brief centering activities before focusing entirely on pranayama. This meditation can be used for any form of anxiety, whether it be a panic attack or a simply overwhelmed mind.

Box Breathing Breathing Anxiety Calmness Mind Body Connection Pranayama Diaphragmatic Breathing Anxiety Reduction Calmness Development Body Mind Spirit Connection Breathing Awareness Guided Meditations Overwhelm Panic Attacks Thought Visualizations Visualizations

Meet your Teacher

L. Reimer

Toronto, ON, Canada

Meet your Teacher

L. Reimer

Toronto, ON, Canada

© 2026 L. Reimer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.