10:16

Grounding & Support

Name: Grounding & Support
Uploaded: 2019-07-19T07:15:29.000Z
Duration: 10 min 16 s
Channel: Jess Kavanagh
Description: This grounding and support mini-meditation is great for those days where you're feeling a little scattered, all over the place, overwhelmed, stressed or anxious. So take a seat (or lie down), take a breath and anchor in.

by Jess Kavanagh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This grounding and support mini-meditation is great for those days where you're feeling a little scattered, all over the place, overwhelmed, stressed or anxious. So take a seat (or lie down), take a breath and anchor in.

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

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