
15:39
15:39
Attending To Details (I Ching Hexagram 62)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
424
Life can feel overwhelming when there are so many things that rush upon us all at once. In this practice, we unlock the energy and lightness that comes from attending to each detail or thing with care and focus. If you have been struggling with overwhelm, procrastination or avoidance, this meditation will guide you to walking the path forward and to activate energy through completion. If you work with the I Ching, this mediation will help you connect with Hexagram 62, Preponderance of the Small.
OverwhelmBody ScanEmotional ReleaseAnxietyFocusMindfulnessProcrastinationEmotional HealthI ChingAnxiety ReductionMonkey MindOvercoming ProcrastinationGemstone VisualizationsSilver VisualizationsStep By StepVisualizations
Meet your Teacher

Belinda Doveston
City of Cape Town Metropolitan Municipality, South Africa
