04:54

Escape From Busyness Meditation

Name: Escape From Busyness Meditation
Uploaded: 2019-05-03T16:24:07.000Z
Duration: 4 min 54 s
Channel: Jacqueline Gammon
Description: This is a short meditation for those moments when you feel overwhelmed and need a quick break. Find a quiet place to escape to and in under 5 minutes you'll feel more grounded, refreshed and ready to continue with the rest of your day. This mindfulness meditation can easily be incorporated into your daily routine. Background music by Chris Collins.

by Jacqueline Gammon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This is a short meditation for those moments when you feel overwhelmed and need a quick break. Find a quiet place to escape to and in under 5 minutes you'll feel more grounded, refreshed and ready to continue with the rest of your day. This mindfulness meditation can easily be incorporated into your daily routine. Background music by Chris Collins.

Busyness Meditation Mindfulness Grounding Body Scan Emotional Observation Mindful Music Emotional State Observation Breath Anchors Breathing Awareness Daily Routines Overwhelm Pain Refreshments Short Breaks Short Meditations Escape

Meet your Teacher

Jacqueline Gammon

United Kingdom

Meet your Teacher

Jacqueline Gammon

United Kingdom

© 2026 Jacqueline Gammon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.