06:07

Exhalation Focused Breathing For Relaxation

Name: Exhalation Focused Breathing For Relaxation
Uploaded: 2023-12-07T11:03:25.481Z
Duration: 6 min 7 s
Channel: Janine Tandy
Description: When we notice feelings of anxiousness, overwhelm, or overstimulation, we can shift the way in which we are breathing to invite in a calmer, inner experience. We can lengthen the exhalation, or letting go aspect of the breath cycle which stimulates the nervous system to switch into a rest and digest mode.

by Janine Tandy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

When we notice feelings of anxiousness, overwhelm, or overstimulation, we can shift the way in which we are breathing to invite in a calmer, inner experience. We can lengthen the exhalation, or letting go aspect of the breath cycle which stimulates the nervous system to switch into a rest and digest mode.

Relaxation Breathing Anxiety Overwhelm Overstimulation Calm Nervous System Tension Relief Self Awareness Nervous System Regulation Elongated Breathing Rest And Digest Nasal Breathing Breath Counting Self Check In Hand On Belly Facial Tension Relief

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.