From Ego To Authentic Self: Stress Release Practice

Overwhelmed? Stuck in ego activity? So human; nice that you recognize what's happening! Become more at ease with this short mindful stress release intervention, designed to bring you back to your center.

Reviews

Thank you for this practice, I did it to start my day it quited my busy thoughts and I liked the ending a lovely continuation of my day.

Soothing and calming. A lovely way to sit with the breath and sensations in the body and mind without needing to change them. Thank you 💖

Insightful. We must see that our egos are keeping us separated

Went by too quickly. But did give me something to think about.

Lovely and gentle. Thank you Sabine 💜x