11:22

Finding Your Anchor: Relief From Stress And Overwhelm

Name: Finding Your Anchor: Relief From Stress And Overwhelm
Uploaded: 2025-09-04T16:18:43.882Z
Duration: 11 min 22 s
Channel: Maeve Downey

by Maeve Downey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This short guided practice helps you come back to your body and breath when you're feeling stressed, overwhelmed, or disconnected. Through gentle breath awareness and somatic cues, you'll reconnect with your body and create a sense of grounding and presence. It's a chance to pause, notice what’s here, and find relief and safety in the present moment. Suitable for beginners and experienced meditators alike. Use it anytime you need to reset and return to yourself. Music used with permission from Music of Wisdom.

Stress Relief Overwhelm Breath Awareness Body Awareness Grounding Presence Beginner Friendly Experienced Meditators Cues Nervous System Regulation Mindfulness Nasal Breathing Focus Sensory Exploration Non Judgmental Awareness Mind Wandering Acceptance Present Moment Focus

Meet your Teacher

Maeve Downey

Koh Samui, Ko Samui District, Surat Thani, Thailand

Meet your Teacher

Maeve Downey

Koh Samui, Ko Samui District, Surat Thani, Thailand

© 2026 Maeve Downey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.