I'm Having A Moment

You are not defined by your worst moments. When you're in those moments you can remind yourself but that's what it is, a moment. Listen to "I'm Having A Moment" to help with this. It's for getting through the painful, overwhelming lows. Produced by Josie Ong Media Inc.

Transcript

I'm having a moment.

Yes,

I'm having a moment,

And I feel overwhelmed.

I have pessimistic thoughts going through my mind.

I know I'm at a low,

But man,

It's hard being in these lows.

This low is telling me it's always going to be this way.

I remember now that I can breathe deeply and regain clarity.

Things may feel hopeless,

But I'm having a moment where hopeless feelings are here.

This is an experience,

And this will pass.

I can feel overwhelmed and turn my attention to breathing deeply,

Noticing my body and where my feet are,

Calling out what this moment is.

It is a moment.

It is overwhelming.

You can name more adjectives for it,

Witness it,

And not react to it.

I can observe this moment.

It is tough,

It is dark,

And it is painful.

I see that it's here.

It may try to tell me things that feel true,

But actually are complete lies.

I'm taking even deeper breaths.

I'm exercising mindfulness through my sense of touch,

What I can smell now,

Hearing my voice,

Seeing what's here now,

What is the taste in my mouth.

I am getting through this moment,

Embracing ease and comfort.

I am taking this one minute at a time.

I am taking this one emotion at a time.

I am taking this one experience at a time.

I am having a moment.

This is not forever.

I'm having a moment.

It has an end point.

I'm having a moment.

I'm breathing through this.

I have distance,

And I'm observing it.

Love is with me now.

Strength is with me now.

Power is with me now.

This is a passing moment.

I am getting through this.

I am getting through this moment.