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I'm Having A Moment

Name: I'm Having A Moment
Uploaded: 2023-12-03T02:42:49.407Z
Duration: 9 min 59 s
Channel: Josie Ong
Description: You are not defined by your worst moments. When you're in those moments you can remind yourself but that's what it is, a moment. Listen to "I'm Having A Moment" to help with this. It's for getting through the painful, overwhelming lows. Produced by Josie Ong Media Inc.

by Josie Ong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are not defined by your worst moments. When you're in those moments you can remind yourself but that's what it is, a moment. Listen to "I'm Having A Moment" to help with this. It's for getting through the painful, overwhelming lows. Produced by Josie Ong Media Inc.

Overwhelm Awareness Emotional Observation Breathing Mindfulness Compassion Moment Awareness Emotional State Observation Deep Breathing Mindfulness Of Senses Self Compassion Moments

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.