Back To School Or Information? Listen To These Affirmations.

If you are feeling stressed, anxious or overwhelmed whilst at school, university, at an event or at a place where there is a lot of information to take in, then this exercise is for you. This five minute exercise encourages gentle mindful breathing whilst repeating positive affirmations to help you through your day. Reminders that aim to uplift and inspire you, allowing your mind to relax and focus on your chosen subject.

Transcript

Breathing in and breathing out I can focus my mind on whatever I choose.

Breathing in and exhaling out I can focus my mind on whatever I choose.

Breathing in and breathing out I have a unique gift inside of me.

Breathing in and breathing out I have a unique gift inside of me.

Breathing in and breathing out I am growing into a more developed version of myself.

Breathing in and breathing out I am growing into a more developed version of myself.

Breathing in and breathing out I allow myself to rest.

Breathing in and breathing out I allow myself to rest.

Breathing in and breathing out I recognise when I need to ask for help.

Breathing in and breathing out I recognise when I need to ask for help.

Breathing in and breathing out I recognise that people learn differently.

Breathing in and breathing out I recognise that people learn differently.

Breathing in and exhaling out I choose to be kind and patient with myself and others.

Taking another inhale and breathing in and exhaling out I choose to be kind and patient with myself and others.

Letting yourself sit in this moment,

Allowing your mind to rest,

Releasing any stress away from you.

Just for this moment.

Letting yourself rest.

Letting yourself rest.

Letting yourself rest.