07:27

Cultivate Grace In Times of Stress And Overwhelm

Name: Cultivate Grace In Times of Stress And Overwhelm
Uploaded: 2024-01-08T19:57:22.605Z
Duration: 7 min 27 s
Channel: Dr Arezou Ghane
Description: This meditation is intended to cultivate an energy of openness, gentleness, acceptance, and trust in times of distress. By tuning into the present moment, unwinding the body from a state of contraction, and aligning oneself with the greater flow of life, we create the conditions for a more graceful relationship with ourselves during difficult life events.

by Dr Arezou Ghane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This meditation is intended to cultivate an energy of openness, gentleness, acceptance, and trust in times of distress. By tuning into the present moment, unwinding the body from a state of contraction, and aligning oneself with the greater flow of life, we create the conditions for a more graceful relationship with ourselves during difficult life events.

Grace Stress Overwhelm Openness Gentleness Acceptance Trust Distress Present Moment Unwinding Alignment Body Scan Grounding Compassion Gratitude Breathing Radical Acceptance Non Judgmental Compassion Breathing Sounds

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

© 2026 Dr Arezou Ghane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.