Square Breath - Relief For Busy Mind, Stress & Overwhelm

This guided concentration meditation through focused breathing is a great way to quiet an active mind and bring all of your focus, all of your consciousness, back to you and feel clear and centered. The square breath soothes and balances the nervous system and calms the body. This is a great option to feel better quickly when the mind is overactive. Namaste!
Background music by Christopher Lloyd Clark, Enlightened Audio

Reviews

Your voice is so calming and I feel calmer in my body and mind! Thank you!

Lovely way to expand my breathing while soothing the nervous system, thank you 🙏 😊