11:31

Attention Focusing Practice

Name: Attention Focusing Practice
Uploaded: 2022-05-12T22:43:58.000Z
Duration: 11 min 31 s
Channel: Theresa B. Skaar
Description: This meditation is for all levels. It is an attention focusing practice that can be used to gently bring your attention to the present moment. It can be used at any time and is supportive when feeling anxious, overwhelmed, or experiencing stress.

by Theresa B. Skaar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This meditation is for all levels. It is an attention focusing practice that can be used to gently bring your attention to the present moment. It can be used at any time and is supportive when feeling anxious, overwhelmed, or experiencing stress.

Attention Focus Present Moment All Levels Anxiety Overwhelm Stress Body Scan Sensory Awareness Non Judgmental Awareness Curiosity Desire Observation Breathing Awareness Practices

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

© 2026 Theresa B. Skaar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.