29:59

Soothing Sleep Suggestions

Name: Soothing Sleep Suggestions
Uploaded: 2019-06-14T03:03:50.000Z
Duration: 29 min 59 s
Channel: Dr. Irene Cop
Description: Are you having trouble sleeping due to anxiety or overwhelm? This soothing guided meditation with subtle self-suggestion and unique binaural beats will guide you quickly and easily to sleep. Even if you don't sleep right away, you will feel so much more rested and calm. There are about 18 minutes of guided meditation and the rest is calming music.

by Dr. Irene Cop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

Are you having trouble sleeping due to anxiety or overwhelm? This soothing guided meditation with subtle self-suggestion and unique binaural beats will guide you quickly and easily to sleep. Even if you don't sleep right away, you will feel so much more rested and calm. There are about 18 minutes of guided meditation and the rest is calming music.

Soothing Sleep Meditation Anxiety Overwhelm Binaural Beats Rest Calm Body Scan Counting Breathing Muscle Relaxation Autogenic Training Progressive Muscle Relaxation Deep Breathing Breathing Awareness Counting Techniques Self Suggestion Visualizations

Meet your Teacher

Dr. Irene Cop

Ontario, Canada

Meet your Teacher

Dr. Irene Cop

Ontario, Canada

© 2026 Dr. Irene Cop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.