09:01

Contacting The Present

Name: Contacting The Present
Uploaded: 2022-01-14T11:22:47.000Z
Duration: 9 min 1 s
Channel: Ella Walker
Description: Experience a simple technique to return to now, an effective grounding strategy to bring your system back from the brink of overwhelm at times of intense emotion, dissociation, and panic. A couple of other effective strategies are touched upon to regulate the emotions and bring energy away from the mind and its attachment and into the present using the body.

by Ella Walker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

Experience a simple technique to return to now, an effective grounding strategy to bring your system back from the brink of overwhelm at times of intense emotion, dissociation, and panic. A couple of other effective strategies are touched upon to regulate the emotions and bring energy away from the mind and its attachment and into the present using the body.

Grounding Overwhelm Dissociation Panic Energy Body Breathwork Sensory Awareness Breathing Body Mind Connection Body Mind Spirit Connection Intense Emotions Mantras Postures Presence Regulating Emotions

Meet your Teacher

Ella Walker

Merricks Beach, Australia

Meet your Teacher

Ella Walker

Merricks Beach, Australia

© 2026 Ella Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.