My Morning Meditation: Finding Ground

This meditation was created for all those moments when life overwhelms us. You will be guided to plug into earth, your ground, the somatic landscape of your body. Learn to bring a gentle awareness and acceptance to all sensations through a systematic scan of the body. All sensations, and even no sensation, are witnessed and allowed. This is a foundational practice for the rest of the My Morning Meditation Series. **Best heard with headphones.**

Reviews

Perfect. Thank you for this wonderful start to my morning. ♥️🙏🏼

Marvellous

Lovely body scan.

Lovely, grounding, soothing. A gentle wake up and a nice way to go into the day. I’ll be back! Thank you for this gift. Blessed Be!

Very nice thank you and Namaste