20 Minutes Yoga Nidra | Releasing Overwhelm

In this 20-Minute Yoga Nidra for Overwhelm, you’ll be gently guided through soothing breathwork and body awareness to release tension and let go of what no longer serves you. This deeply restorative practice offers a safe space to rest, reset, and find balance when life feels too much.

Perfect for busy, overwhelmed minds craving stillness and calm, it helps you reconnect with a sense of inner safety and ease. Accompanied by 8 Hz alpha wave binaural beats music by Music of Wisdom, this track supports relaxation, nervous-system balance, and emotional regulation.

When to listen:
- Before bed to unwind the day and drift into calm
- After work or during lunch for an emotional reset
- When you feel overstimulated or in need of stillness

Let this Yoga Nidra be your gentle sanctuary, a place to breathe, release, and simply be.