Working with Disturbing Emotions

Venerable Thubten Chodron guides a meditation on how to work with fear and anxiety when we feel overwhelmed in the present moment. Recorded live.

Reviews

This lady right here is wise and inspirational. Thank you for helping me get through so much in my life.

Thank you for a welcomed perspective. Just what I needed. 🙏🏽💕🙏🏽

This literally jerked me out of my self-absorbed misery in a mere 15 minutes. I’ll listen to this one over and over.

Thank you for sharing your time 🙏

What a gift for painting visual analogies. Vivid and wise. Thank you!

Great perspective at a moment I needed to hear this message about taking the long view while being present in the now...Thank you.

Very helpful framing the event in time, and re-framing the focus from "me" to the "other" party, expanding the point of view, bringing compassion to both parties, and then let go.

Great shot practice of impermanence and karma
Thank you Venerable

The gradual build up of the imagery was just great!
Thanks for helping me to see things in a new light ❤
Namaste

Amazing ability to put things into perspective.... and do it in such a kind, gentle, yet logical manner that just makes sense... 😊

Life changing! Challenging to hear but helps calm me down in any crisis

A very helpful meditation that focussed my mind on the reality of life and the here and now. Thank you ❤️

"Keep our mind focused on what's important in the long term"

Love it...thanks

Relevant and calming. Many thanks.

Needed to hear this!!!

I am going to have to listen to this several times. It has a very important message to keep me focused on what's important in the long run.

Thank you for this timely teaching. It's amazing how the election and sad outcome has infected so many of us. It has disturbed my entire being and I'm working hard to regain my peace and good health through my Buddhist path, meditation, etc. ✌

Beautiful. Great tool to bring perspective to life. Thank you 🙏🏼❤️