The Breath Of Life - A Restorative Guided Practice

Our lives can sometimes begin to feel overwhelming and chaotic as we become busier. It is easy to become run down and fatigued if we don't find ways to care for ourselves. Finding ways to balance our lives is important. One way is by getting enough rest by recharging our energy. Restoring our bodies helps us show up joyfully for our lives and be present for ourselves, our family and friends and for the work, we do in the world. Join me in this guided meditation for the opportunity to recharge your batteries.

Reviews

After a very trying day, this medication was just exactly what I needed to feel refreshed, soul and body. I am at peace. Thank you Shannon 🌈💫🙏💛🧚‍♀️🕯✨️

Beautiful, Shannon, miss your lives! Sometimes is just too late for me, but hope to being able to join one soon again.
Miss you! This meditation was Beautiful! Thank you ❤🙏🏻🏵🍂

This was very helpful for me this afternooon Shannon, thank you for your work and your dedication. I hope to meet you someday. Im trying to move to AZ or NM but it’s scary not knowing a lot of folxs. I want to get to a safe space so like I can authentically be my full true self without having to hide or cover up my 🌈 rainbow tattoo because of fear. Thank you Shannon! 🤲🏼🙏🏽🖐🏻👐🏽 p.s. I’m your 1000th listen on this track it says 🧐 😂🌈✨🙏🏼

Aho mitakuye oyasin 🕉☮ The poem is absolutely beautiful and soul-stirring and thought-provoking. Thank you for sharing it in this lovely, comforting and restorative meditation...

Very nice! Thank you!