Brain Love

How intimately can you feel your own brain? Your spinal cord? Inspired by my work with craniosacral therapy, this meditation is a relaxing body scan through the central nervous system. It can help with tension headaches, overhwhelm, or as an aid to help fall asleep. A soft piano soundscape accompanies the meditation which was provided by my brother, Peter.

Reviews

Lovely!

Unusual & helpful focus on the spine, thank you 🙏❤🥰🥰

Amazing. Just out of spinal surgery and this is just what I’m needing to bring focus to that spinal fluid and flow. Thank you. You have provided a unique meditation.

I loved this. It was useful for opening my mind up and remembering the value of my brain. After surviving a severe traumatic brain injury four months ago, I need to connect again to the gift of life (especially because of my brain providing me with this gift) and this has been a good start. Thank you so much.

I adore this Brain Love meditation, and keep revisiting it! I continue to find it to deeply healing for the brain, heart, and body. Anne’s guidance allows me to feel adequately supported and held throughout the process. The piano in the background is incredibly soothing. So grateful, thank you Anne! 💕🧠