This is the meditation for expanding your energy field.
Please find a quiet place to sit or lie down and allow your breath to deepen.
Taking a few moments to inhale through the nose and exhaling out through the mouth,
Just like you are blowing out a candle.
Completely exhale,
Letting all the stale energy go,
Letting all the stale air go out of the lungs.
Inhaling through the nose and exhaling out through the mouth.
With each breath and with each exhalation,
Allowing yourself to drop back into your body,
Calling back all of your energy,
All of your power,
All of your spirit,
All of your space and all of your consciousness into this very moment.
Sending that breath and that energy all the way down to the base of your body,
Down into your legs and your feet,
Creating a connection between you and Mother Earth.
Letting that drop all the way down through the layers of earth,
Of sand,
Of soil,
Of rock,
Of stone,
Mud,
Moss.
And allow yourself to be received by the earth energy.
Then start to bring some of that earth energy up into your body,
Allowing it to travel up through the layers of earth,
Up into the bottoms of your feet,
Your legs,
Your hips,
Your torso,
All the way up through your spine and all the way up to the crown of your head.
Imagine the crown of your head opening up and extending light,
A couple of feet,
A couple of miles,
Allowing yourself to go all the way up past the sun,
The moon,
The stars,
Past the clouds and allow yourself to reach all the way up to the very brightest light you can find.
When you feel connected,
Draw some of that light down through the crown of your head,
Down into your physical body,
Meeting with that earth energy and down into the center of the earth.
Now imagine that earth energy and that star energy connect together and they create a color or a light that starts to move around inside of your body and move and exchange all of the molecules.
Molecules,
Please organize yourself into space,
Peace,
Balance,
Whatever it is that you're wanting to align with.
And as your molecules are organizing themselves in the alignment that you desire,
Allow your energy field to start to move away from your skin,
A few inches,
A few feet,
Expanding that light and that energy field away from your body,
Expanding your energy field all the way up to the top four corners of the space that you're in,
Expanding your energy field down to the bottom four corners of the space that you're in and expanding all of your energy field into the spaces in between so that your energy field encompasses the entire space that you're in.
Your light encompasses the entire space that you're in and you can start to push your energy outside of the space that you're in beyond the walls of the room that you're in above you and below you.
Keep pushing that light and that energy out into your surrounding area,
Into your neighborhood,
Maybe pushing it out into the entire state that you live in.
See how far your energy field could push out,
Giving you space and light and asking,
What else is possible today that I haven't even thought of yet?
What energy space and consciousness could I be that if I was,
Would create more possibilities for me in what I want,
Desire,
Need and require?
And then sending all of that energy out into the universe,
Out into the corners of the earth and beyond,
Calling in and pulling in all of the things that you require,
That you desire.
All the people,
Places and situations that will assist you and support you in this,
Letting those energies go all the way out to them.
And then like threads of light,
They come back in through you.
And then they go out again and come back in again.
You can imagine it like a strainer.
You have all these little threads of light pouring through you and then going out into the world,
Letting everybody know what it is that you want to align with.
This is how we become a vibrational match to what it is that we want.
And then coming back into your heart center and asking,
What is it that I need,
Desire and require now?
And anything that doesn't allow me to receive,
Know,
Believe or perceive this,
We uncreate and destroy.
