07:04

Guided Meditation For Peace And Calm

Name: Guided Meditation For Peace And Calm
Uploaded: 2023-05-31T03:00:47.313Z
Duration: 7 min 4 s
Channel: Maria Makarian
Description: In this short meditation, I will guide you into awareness and connection to your inner stillness. If you are feeling anxious, this can be a great way to bring awareness to the present moment. This meditation includes a few affirmations that could be helpful for anyone feeling overwhelmed by over-doing. Please note that this meditation is audio-only with no music. Enjoy <3

by Maria Makarian

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this short meditation, I will guide you into awareness and connection to your inner stillness. If you are feeling anxious, this can be a great way to bring awareness to the present moment. This meditation includes a few affirmations that could be helpful for anyone feeling overwhelmed by over-doing. Please note that this meditation is audio-only with no music. Enjoy <3

Meditation Peace Calm Awareness Inner Stillness Anxiety Present Moment Affirmations Overwhelm No Music Breathing Mindfulness Present Moment Awareness Natural Breathing Non Judgmental Observation Breathing Awareness Peace Visualizations Sounds Visualizations

Meet your Teacher

Maria Makarian

San Francisco, CA, USA

Meet your Teacher

Maria Makarian

San Francisco, CA, USA

© 2026 Maria Makarian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.