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Brief Grounding Imagery Meditation

Name: Brief Grounding Imagery Meditation
Uploaded: 2021-07-11T14:40:20.000Z
Duration: 4 min 8 s
Channel: Rachel Potter
Description: This is a brief guided imagery practice you can use to reset and ground throughout the day. This mediation is designed to help you reregulate when you are feeling emotionally triggered, anxious, or overwhelmed.

by Rachel Potter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This is a brief guided imagery practice you can use to reset and ground throughout the day. This mediation is designed to help you reregulate when you are feeling emotionally triggered, anxious, or overwhelmed.

Grounding Imagery Meditation Reset Emotional Regulation Anxiety Overwhelm Body Scan Emotional Release Breathing Awareness Color Visualizations Energy Visualizations Visualizations

Meet your Teacher

Rachel Potter

New York, NY, USA

Meet your Teacher

Rachel Potter

New York, NY, USA

© 2026 Rachel Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.