Refresh

Do you sometimes feel a bit jaded, overwhelmed or like life's too hectic? This soothing guided practice takes you on a gentle journey through nature, featuring sounds and music to refresh your spirit, and carefully selected words designed to release, relax and refresh you. You can use this meditation regularly to keep your mind in a calm and peaceful state. Can be used at bedtime for a deep refreshing sleep, allowing you to awaken from your sleep in the morning relaxed and ready for the day.

Reviews

Really lovely short refreshing meditation.

Very relaxing

Boy this perked up my day.

Wonderful meditation, thank you!

Started meditating again since I haven’t in a while and have begun to notice the change it makes. This is the one I chose and I’m so glad I did, reminded me of why I love meditation. Thank you thank you❤️❤️❤️

Nice !

I love the imagery of the journey! Very peaceful! Thank you!

Thank you so much Caroline :)
This was deeply refreshing, and the sound effects and beautiful music really helped aid with the visualisation :)

I loved the pacing and the time flew by. Thank you!

Amazing. ❤️❤️❤️

One of my favourite shorties

Perfect! Exactly what I needed. I love the sound effects.

Peaceful and relaxing 🙏🏻❤️🦋

Refreshing. Loved the journey.

Beautiful the sounds really help visualise 🙏🏻

Lovely.

Really nice and relaxing, but the piano was a bit too loud and it was difficult to understand the words.