SOS Centering

This short practice helps you to come back to your body, your breath and this moment. Sensing yourself right here right now just as you are. It helps you to get out of your thinking mind, into your sensing awareness, supporting you out of moments of overwhelm, fear, anger or anxiety.

Transcript

And just take a moment to notice your body Feeling your feet on the ground Whether you're wearing shoes or whether you're barefoot Noticing whether the weight of your body is more in your heels or more in your toes If you can bring your weight more over your heels Bringing your pelvis above that And your shoulders and head above that And sensing your breath Exhaling fully and allowing an inhale to follow And then just taking a moment to sense the air and the space around you The ground below that supports you And your own body and breath in this moment Being here now