03:09

Box Breathing For Anxiety And Stress Relief

Name: Box Breathing For Anxiety And Stress Relief
Uploaded: 2020-08-25T03:52:37.000Z
Duration: 3 min 9 s
Channel: Faye Barry
Description: Faye will guide you through a box breathing exercise. Inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding for 4 seconds. This will promote an immediate sense of calm and relief from stress and anxiety. This can be completed in as many rounds as necessary.

by Faye Barry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

Faye will guide you through a box breathing exercise. Inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding for 4 seconds. This will promote an immediate sense of calm and relief from stress and anxiety. This can be completed in as many rounds as necessary.

Box Breathing Anxiety Stress Relief Calmness Grounding Calmness Development Breathing Awareness Breathing Exercises Postures

Meet your Teacher

Faye Barry

Alexandria, VA, USA

Meet your Teacher

Faye Barry

Alexandria, VA, USA

© 2026 Faye Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.