10:49

Support For Moments Of Fear Or Not Knowing

Name: Support For Moments Of Fear Or Not Knowing
Uploaded: 2020-03-16T04:40:32.000Z
Duration: 10 min 49 s
Channel: Diana Zaheer
Description: Diana shares compassionate guidance for moments of fear and not knowing during overwhelming times. This audio is specially supportive for people with sensitive nervous systems and hearts. The practice can also create deep relaxation before sleep.

by Diana Zaheer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Diana shares compassionate guidance for moments of fear and not knowing during overwhelming times. This audio is specially supportive for people with sensitive nervous systems and hearts. The practice can also create deep relaxation before sleep.

Support Fear Not Knowing Compassion Overwhelm Sensitive Nervous System Relaxation Sleep Emotional Support Present Moment Self Care Body Scan Moment To Moment Emotional Acceptance Grounding Safe Harbor Healthy Ego Breathing Awareness

Meet your Teacher

Diana Zaheer

Colorado, USA

Meet your Teacher

Diana Zaheer

Colorado, USA

© 2026 Diana Zaheer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.