08:19

Melt Away Anxiety

Name: Melt Away Anxiety
Uploaded: 2021-09-16T01:17:10.000Z
Duration: 8 min 19 s
Channel: Laurie Holland Nessland, LPC, RYT
Description: This is a guided meditation to bring more peace and calm to your mind and body. It can be particularly helpful if you are experiencing any anxiety and are seeking some relaxation. It is accompanied by some soothing background music.

by Laurie Holland Nessland, LPC, RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

923

This is a guided meditation to bring more peace and calm to your mind and body. It can be particularly helpful if you are experiencing any anxiety and are seeking some relaxation. It is accompanied by some soothing background music.

Anxiety Meditation Relaxation Body Scan Breathing Overwhelm Fear Peace Calm Anxiety Reduction Tension Release Belly Breathing Deep Breathing Peace And Calm Shoulder Relaxation Chest Relaxation Fear Reduction Healing Visualizations Visualizations

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA

© 2026 Laurie Holland Nessland, LPC, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.