07:13

Installing A Resource

Name: Installing A Resource
Uploaded: 2020-08-24T15:13:36.000Z
Duration: 7 min 13 s
Channel: Jennifer Krag
Description: In this short practice, we will explore anchors for resourcing - tools you can use if your regular practice feels overwhelming, or if you need to find refuge during your practice or in life. This is a sampling of the resourcing anchors of the body, coherence breathing, visualization, and caring phrases.

by Jennifer Krag

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

In this short practice, we will explore anchors for resourcing - tools you can use if your regular practice feels overwhelming, or if you need to find refuge during your practice or in life. This is a sampling of the resourcing anchors of the body, coherence breathing, visualization, and caring phrases.

Tools Overwhelm Refuge Body Breathing Caring Phrases Awareness Love Nurturing Heart Coherence Breathing Inner Resources Affirmation Repetition Gravity Awareness Affirmations Nurturing Messages Resources Soothing Visualizations Visualizations

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.