Slowing Down For Stillness

Superbusy? Lots of people demanding your attention? Having a hard time finding the brakes? Use this bonus track "Slowing Down for Stillness" to help you collect yourself and regroup. Produced by Josie Ong Media Inc.

Transcript

I am worth slowing down for. I am worth clearing the calendar and making time for me. It's time to get off this train, Slow down, And find stillness. I'm slowing down the thoughts that want to pull me in different directions. I am changing course and finding stillness. I turn from overwhelm and breathe deeply to the place of stillness. I am owning my courage. I turn down the volume of my reactions. I am getting aware of my body, From head all the way to my feet and toes. I am widening the window for a breath of fresh air, Allowing my inner response, My inner voice, My inner wisdom to speak. I am sitting with myself, Honoring how I feel, Honoring my courage, And honoring my spirit. I am freeing myself of what weighs me down. I am adjusting to realities that are hard to swallow. I turn into myself, Quietly contemplating how I will live moving forward. And in this stillness, I meet healing, I encounter growth, And I connect with hope. I am here with stillness. I allow the stillness to calm my body. My body finds rest in this stillness. I am powerful, And I have the power to recover. I am comfortable in this stillness. My transformation happens in this stillness. I am worth slowing down for. I am worth making time for. I am worth holding space for. I slow down for the stillness I need to get me through this time. I slow down for the stillness I need so I can get grounded, So I can center myself again. I slow down for the stillness I need to hear what I truly want to say. And truly want to be. I slow down. And I continue to slow down. To be here in the place of stillness.