05:28

When The World Feels Like Too Much

Name: When The World Feels Like Too Much
Uploaded: 2026-01-19T18:26:09.890Z
Duration: 5 min 28 s
Channel: Katy Moses
Description: This meditation is for the days when life feels like too much and you don’t have the energy to hold it all together. It gently reminds you that nothing is required of you right now—you’re allowed to pause and breathe. A soft place to rest when everything feels overwhelming.

by Katy Moses

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for the days when life feels like too much and you don’t have the energy to hold it all together. It gently reminds you that nothing is required of you right now—you’re allowed to pause and breathe. A soft place to rest when everything feels overwhelming.

Meditation Relaxation Grounding Overwhelm Breath Awareness Self Compassion Body Scan Mindfulness Nervous System Self Soothing Grounding Technique Overwhelm Management Mindfulness Of Thoughts Nervous System Regulation

Meet your Teacher

Katy Moses

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Meet your Teacher

Katy Moses

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© 2026 Katy Moses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.