Bodyscan To Ease Overwhelm

This Bodyscan Meditation can support you in dealing with feelings of overwhelm. Maybe you feel emotionally, physically, or mentally overwhelmed right now and don`t know how to deal with these sensations. Consciously wandering with your awareness through your body without judging the experience you have when you just try to observe the sensations in each body part, can support you to ease any kind of overwhelm because you learn how to just watch and create a safe space for yourself. Enjoy!