04:34

Slowing Down

Name: Slowing Down
Uploaded: 2023-10-01T11:48:13.349Z
Duration: 4 min 34 s
Channel: Jo
Description: A meditation for when your mind is racing or you're feeling overwhelmed. Take a few minutes to slow the mind down and calm the body so you can continue your day with a greater sense of grounding and peace.

by Jo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A meditation for when your mind is racing or you're feeling overwhelmed. Take a few minutes to slow the mind down and calm the body so you can continue your day with a greater sense of grounding and peace.

Meditation Mind Racing Overwhelm Calm Grounding Peace Nervous System Breathing Relaxation Self Compassion Mindfulness Nervous System Regulation Tension Release Self Reassurance Mindfulness Concepts Breathing Awareness

Meet your Teacher

Copenhagen, Denmark

Meet your Teacher

Copenhagen, Denmark

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