26:41

Overthinking Before Bedtime

Name: Overthinking Before Bedtime
Uploaded: 2022-03-08T03:24:45.000Z
Duration: 26 min 41 s
Channel: Richard Scott
Description: As you lay down in bed, does your mind drift off into worry, stressful thoughts, and overwhelm? Overcome your challenge with this simple but effective technique and let bedtimes become an enjoyable time again.

by Richard Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

As you lay down in bed, does your mind drift off into worry, stressful thoughts, and overwhelm? Overcome your challenge with this simple but effective technique and let bedtimes become an enjoyable time again.

Overthinking Bedtime Worry Stress Overwhelm Relaxation Sleep Journaling Melatonin Breathing Emotional Wellbeing Muscle Relaxation Deep Breathing Exercises Sleep Quality Improvement Techniques Visualizations Worry Journal

Meet your Teacher

Richard Scott

Canberra, Australia

Meet your Teacher

Richard Scott

Canberra, Australia

© 2026 Richard Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.