12:31

Leaves on a Stream

Name: Leaves on a Stream
Uploaded: 2018-03-21T13:53:54.000Z
Duration: 12 min 31 s
Channel: Nicolle Kopping-Pavars
Description: This meditation takes you on a calm, serene journey allowing you to leave the busyness of your day and the busyness of your thoughts just for these few precious moments. To be with your breath with a sense of calm awareness. It can be used as a tool to come back to if you are feeling overwhelmed or perhaps you just need a small break in the day to bring some serenity in.

by Nicolle Kopping-Pavars

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

9.1k

This meditation takes you on a calm, serene journey allowing you to leave the busyness of your day and the busyness of your thoughts just for these few precious moments. To be with your breath with a sense of calm awareness. It can be used as a tool to come back to if you are feeling overwhelmed or perhaps you just need a small break in the day to bring some serenity in.

Calm Awareness Serenity Nature Emotional Detachment Mindfulness Relaxation Nature Imagery Mindfulness Of Change Body Relaxation Breathing Breathing Awareness Leaves On Streams Overwhelm Visualizations

Meet your Teacher

Nicolle Kopping-Pavars

Markham, ON, Canada

Meet your Teacher

Nicolle Kopping-Pavars

Markham, ON, Canada

© 2026 Nicolle Kopping-Pavars. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.