Leaves on a Stream

This meditation takes you on a calm, serene journey allowing you to leave the busyness of your day and the busyness of your thoughts just for these few precious moments. To be with your breath with a sense of calm awareness.

It can be used as a tool to come back to if you are feeling overwhelmed or perhaps you just need a small break in the day to bring some serenity in.

Reviews

Lovely, peaceful, a great start to my day! Thank you!

Lovely. Veey calming.

Love it! I used the visualization when i was trying to go to sleep last night, and today at lunch outside in this beautiful day, I imagined placing my worries and troubles of my day on the falling leaf and watch it go down stream. Thank you for taking the time to put your meditations out for us to soak up. Thank you from the bottom of my heart : )

notice the emotion, identify it, and let it go downstream. no need to let it control me. now to practice.

Beautiful imagery. Nicolle’s voice is so tranquil and her pacing is perfect. I thoroughly enjoyed it. 🍃💛 🙏🏼

I'm now a fan of Nicolle. I like the visualisation here. I normally struggle with these but this is from real life and easier. Someone said she talks quickly but I rather like her style as although she does there are pauses between that compliment. It works! She should do a meditation for sleep.

A Beautiful serinr

Beautiful calm voice. Very effective. Thank you🙏🏼

A lovely calming meditation. Thank you.

Aren't we also leaves on a stream, riding our awareness on top of the flow of experience, where the length of the river is time and the water is our inner and outer experience? I have been looking for a way to see self as awareness and separate from body and mind. I love the image as a tangible way to see this in real-time. ❤️🙏

PS -- I just meditated and had another image of self/awareness as glass-bottomed boat watching the water and everything in it while going down river. Thought I'd share. 🙂

Good metaphor, gentle voice, simple structure.

Thank you! I love the image of putting my thought on a leaf and watching it float down the stream.

Lovely 🍁 🍃 🍂 thank you!

Great. Sound of water is very soothing. Thank u

I like the analogy with this meditation.

Very Relaxing. Thank you