Centering Yourself

This Guided Meditation is to help you to center yourself. This meditation can be done at any time in any location and especially when you are feeling overwhelmed, not centered, or yourself. You can do this practice with your eyes open. However, I would recommend that the first time you listen to this Guided Meditation, you ought to listen with your eyes closed in a quiet environment. Afterward, feel free to use the mantras and the breathing patterns whenever you like.

Reviews

Felt relaxed and could really calm myself down despite not feeling as tense this morning.

Thankyou Michelle. That was a great way to start my day, simple, effective and calming.