10:27

Finding Joy In The Midst Of Difficulties

Name: Finding Joy In The Midst Of Difficulties
Uploaded: 2020-06-08T21:15:06.000Z
Duration: 10 min 27 s
Channel: Page Heenan
Description: This meditation can tremendously help when we feel overwhelmed with discomfort. By remembering that there is also joy and comfort in every moment, we can begin to shift away from feeling carried away by difficult emotions and learn a technique to lessen their intensity and invite joy into our experience.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This meditation can tremendously help when we feel overwhelmed with discomfort. By remembering that there is also joy and comfort in every moment, we can begin to shift away from feeling carried away by difficult emotions and learn a technique to lessen their intensity and invite joy into our experience.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Buddhism Mindfulness Meditation Anxiety Secular Healing Recovery & Healing Depression Secular Mindfulness