14:58

Change Your Story

Name: Change Your Story
Uploaded: 2020-11-13T15:05:55.000Z
Duration: 14 min 58 s
Channel: Carrie
Description: Stories are assigned meanings we give to our experiences to make sense of them. Get curious about one of your life stories. See and feel the emotions related to the story, and if you so choose, free yourself from the story.

by Carrie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Stories are assigned meanings we give to our experiences to make sense of them. Get curious about one of your life stories. See and feel the emotions related to the story, and if you so choose, free yourself from the story.

Change Body Awareness Non Judgment Self Inquiry Emotional Awareness Acceptance Curiosity Emotional Release Values Grounding Non Judgmental Observation Emotional Labeling Desire Observation Values Alignment Breathing Awareness Stories

Meet your Teacher

Carrie

Michigan, USA

Meet your Teacher

Carrie

Michigan, USA

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