14:58

Change Your Story

Name: Change Your Story
Uploaded: 2020-11-13T15:05:55.000Z
Duration: 14 min 58 s
Channel: Carrie Zarotney
Description: Stories are assigned meanings we give to our experiences to make sense of them. Get curious about one of your life stories. See and feel the emotions related to the story, and if you so choose, free yourself from the story.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stories are assigned meanings we give to our experiences to make sense of them. Get curious about one of your life stories. See and feel the emotions related to the story, and if you so choose, free yourself from the story.

Stress Stress & Anxiety Anxiety Letting Go Health & Happiness Secular Mindfulness Mindfulness Meditation Secular Mindfulness