12:26

Stay Calm & Grounded

Name: Stay Calm & Grounded
Uploaded: 2022-02-07T17:40:52.000Z
Duration: 12 min 26 s
Channel: Arda Ozdemir
Description: Are you overwhelmed and consumed by your negative thoughts and emotions? If so, practicing this 12-minute guided meditation will help you gently release them out of your body and lead you toward a more balanced, calm, and grounded state.

by Arda Ozdemir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

Are you overwhelmed and consumed by your negative thoughts and emotions? If so, practicing this 12-minute guided meditation will help you gently release them out of your body and lead you toward a more balanced, calm, and grounded state.

Calm Negative Emotions Balance Body Scan Grounding Emotional Observation Tension Release Mindfulness Emotional State Observation Mindful Observation Breathing Awareness Guided Meditations Overwhelm

Meet your Teacher

Arda Ozdemir

Aptos, CA 95003, USA

Meet your Teacher

Arda Ozdemir

Aptos, CA 95003, USA

© 2026 Arda Ozdemir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.