10:01

Clarity Meditation: Find Happiness & Calm

Name: Clarity Meditation: Find Happiness & Calm
Uploaded: 2022-08-22T16:46:20.000Z
Duration: 10 min 1 s
Channel: Caroline Kay
Description: A 10-minute practice to help you move into a space of calm and focus. It's a useful meditation to add to your morning routine and practice awareness. There is music in parts and also silence to help your mind centre. Use this track whenever you feel overwhelmed and need to focus your mind and energy.

by Caroline Kay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

A 10-minute practice to help you move into a space of calm and focus. It's a useful meditation to add to your morning routine and practice awareness. There is music in parts and also silence to help your mind centre. Use this track whenever you feel overwhelmed and need to focus your mind and energy.

Meet your Teacher

Caroline Kay

Rome, Metropolitan City of Rome, Italy

Meet your Teacher

Caroline Kay

Rome, Metropolitan City of Rome, Italy

© 2026 Caroline Kay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.