Yoga Nidra - Extended Body Scan

Melt away your physical tightness and pain with this 20-minute extended body scan yoga nidra. Release your body and sink into a peaceful state of consciousness. Allow the body to rest as it floats away, leaving your other layers of being to recharge and explore your deeper truth. Great to listen to before sleep. This practice can also help you to find stillness whenever you are feeling overstimulated or overwhelmed.

Reviews

Trying to overcome overwhelm this Yoga Nidra was a great resource. Lovely slow pace, no background music. Just what I needed 🙏

This is powerful and so soothing. Will do again for sure 👌🏻 thank you 🙏🏻🤍

Kari, thanks so very much for your nidra practice. Love the long body scan and it put me right in to a deep sleep.

Wonderful! Really nice pacing and simple wording. It was very easy to slip into “yoga nidra” space.