Real Burnout Relief

If you're feeling burned out, stressed out, overwhelmed, disenchanted, or otherwise dissatisfied with your work or home life, this meditation is for you. Get some real relief in this practice recorded live on Insight Timer, or take the course Real Relief for Everyday Stressors for a deeper dive!

Reviews

Thanks for sharing this with the community Victoria. I really needed it today.

Wow! Never knew how much I Ignore my body!

She is wise beyond her years. That was very needed and hit exactly the right spots to healing. Thank you

Thank you so much, this was very helpful.

Relieved to face what is causing burnout and a different coping strategy. Also felt the embodied burnout part very moving. Thank you.