Light Protocol 02: For Viral Infections

Join me for a guided meditation to bring Light into the experience of Viral Infections.

Light Medicine is about frequency calibration - guiding light through sound and visualization to invite harmony in the body, mind, and soul. These meditations are designed to complement your existing wellness practices, offering energetic support as you navigate shifts in Consciousness. They are not a replacement for professional medical care, and no diagnosis, treatment, or medical advice is provided. Listen with presence, take what resonates, and always honor the wisdom of your own body.

The first 3 of 11 Light Protocols are available as free tracks and the rest as Premium Tracks. Let us begin...

Background Music: Back to Source, Infinite Love by Entheo

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Gerard and it is my delight to be guiding us in a meditation for Light Protocol 02 for Viral Infection.

The Light Medicine Cabinet of Meditations were first recorded in April of 2020 as the world shut down for a global pandemic and we refocused on health as a humanity.

They were re-recorded in June of 2025 with a live community attuning to the new collective frequency on our planet.

These visualizations are intended to support whatever current practices you already have for your own well-being,

Offering a bridge for how to consciously bring light as energy medicine into the human form.

They are a compliment to,

Not a replacement for,

Any care you receive from qualified health professionals.

No diagnosis,

Treatment,

Or medical advice is provided.

Let us begin.

Light Protocol 02 for Viral Infection.

Let's go ahead and close our eyes.

If you are able to sit down and put your feet firmly on the floor and let your back rest against a surface behind you.

If you are in a chair,

You can lean back against the chair.

If you are near a wall,

Maybe scoop back so you can actually feel the support behind your back.

If you are laying down,

Stretch out and then start to bring your awareness into your body.

Often when we are busy,

When life is fast,

When there's a lot of energy moving in the collective,

It is easier to be sort of outside of ourselves,

Paying attention to everything else,

Making sure we aren't surprised,

Making sure we can see what is happening around us.

You might even notice you're doing that in this moment.

It's like,

What's happening everywhere else?

And so we're scanning around us.

What I'm inviting you to do in this moment is to bring all of your power,

All of your energy,

All of your attention into your body.

So it can look like threads or little cords that have all the parts of you that are outside of yourself connected and you start pulling on those threads.

So perhaps one thread is to your job.

You just imagine for a moment you can unravel that thread and you can pull your energy from your job back into you.

Maybe it's someone in your family,

Your partner,

Your children,

Your parents.

Imagine you can just gently unwind,

Not to abandon any of them.

They are always connected to source,

To God,

To the universe,

To their own soul,

Just like each one of us.

And so what if you see that connection that they have to their own consciousness,

Their own light,

See them connected and unravel your energy from them and bring it back into you.

You can do it gently.

When your energy starts to come back into you,

It might not know where to go.

So what if you can just let it find a space somewhere inside of your body and don't worry too much about where in you your energy is landing.

Just bring it into you.

You might start to feel a little more full inside of your body as your power is coming back into this moment.

You might find that you are connected to the humanity as a whole energy,

Like the world.

Maybe there are even places in the world that you put a lot of time and care and attention into because it matters to you that the world is well or healthy or that people in the world are safe and protected.

Those are sometimes hard energies to unravel from because we feel like if we aren't paying attention to those places,

Who is?

So what if for just a moment you can feel the energy of Earth's Gaia,

The consciousness of our planet,

As a womb,

As a big energy field that has eyes everywhere.

If you can imagine Gaia is watching every single human.

Somehow she has eyes on every single one of us.

If you don't believe in Gaia or Earth,

Maybe you believe in God or Source or the universe.

Every single soul in a human body on this planet has a connection,

Has God's eyes on each one of us.

So what if you allow God or the universe,

Gaia,

To watch whatever that place or community or family is that you feel like you need to be monitoring?

What if you let Gaia or Source take over for a moment and you just gently pull your power,

Your energy out of that place,

That family,

That relationship and back into you?

Notice how everything is still stable.

The world hasn't stopped.

You're still here in this meditation.

And so what if you can pull even more of your power back into you right now?

Because when our power is inside of us individually,

It's like our ability to understand increases because it's not diluted.

Our ability to notice what is happening inside of ourselves,

What we're feeling,

What we're thinking,

What we believe.

When we're inside of our own space here in our body,

Just you in you,

There's so much happening.

And we're able to experience it,

To feel it in a different way when we're not spread out in lots and lots of places.

So relax the muscles of your body.

Imagine you can just start to bring all of that power down to your feet.

It's like you are perhaps a cup and your energy coming in as water.

And as you just fill yourself up with your own energy,

Your own power,

You're doing it from your feet all the way up your legs,

All the way up the trunk of your body.

You're just filling you up with you.

And just notice what happens in your body as you do that.

You might have to keep relaxing your muscles because it's a new feeling,

Or because you have a lot of power.

Maybe you haven't felt all this power in you in quite a while.

So you relax your muscles and you let your energy really move in your body all the way down to your feet.

And notice how quiet it starts to become inside of your mind when your energy is in your body in this way.

It's like the attention,

The awareness inside of us becomes heightened or fine-tuned.

It's like we can discern more,

We can feel more,

But it's not loud like from the outside.

It's quiet and powerful and it's inside of us.

So you relax your muscles and you allow yourself to be fully present here inside of your body.

We are going to speak to the mind inside of this human experience of mind,

Body,

Soul for a moment.

The mind chose to listen to this protocol that is about the viral infection.

And so we give some context or construct to the mind.

When our body slows us down,

Like it often does when we have an infection,

When our body says you need rest,

Something is not harmonious inside of this combination of mind,

Body,

Spirit.

The body is tired or overwhelmed or irritated,

Or there's something that is uncomfortable,

Not harmonious inside of ourselves.

And so that infection brings our awareness to our body,

Wherever it happens to be in the body.

And it causes us to listen in a new way to the body's experience in this moment.

When it is a viral infection,

It is often something many people around us are also experiencing.

So why would our body match the energy of lots of other people having the same experience as us at the same time?

I believe it is because like energy attracts like energy.

And so something in us knows that we need to look inward to see what is not in alignment,

What is not harmonious within ourselves.

And someone around us has an experience in their body that matches what we need to experience in our body.

And so we go near them,

We spend time with them,

And then we catch whatever it is that they have.

We can see it as germs,

Which it is.

We can see it as a virus,

Which it is.

It comes into our body and brings our awareness to our body.

We can also see it as almost a baton,

A gift in some respect.

We hand from one to the other this message,

This permission,

Like,

Okay,

I'm sick and now you caught that from me,

Now you're sick.

And so this viral infection gives us permission to stop the activity and to go inward.

So here you are listening to a meditation about the need to pause,

The need to listen to your body.

So the first thing that the viral infection offers us is awareness that something is not fully in alignment.

Something in our lives that is playing out in our mind,

Our body,

Our soul,

Is not at its optimal frequency or level.

Maybe we're about to up-level or to expand,

And so there's something that needs to come into alignment inside of ourselves to prepare us for that.

Maybe our consciousness has just expanded,

And so the viral infection brings us into this moment so that we can pause and rest and integrate whatever that new energy is.

Take a deep breath,

Strengthen ourselves,

And then move back into the pace of activity of life that we have been in.

Sometimes the viral infection is causing us to have a full stop for quite a while.

There are threads that we are unraveling,

Just like we opened up with in this meditation.

Experiences that need to come to an end or shift.

And so the viral infection gives us permission to stop what we have been doing and pause and listen.

To ourselves,

To our guides,

To a shift in frequency.

So you bring your awareness deeper into your body all the way down and in.

How do we use light when we have a viral infection?

I have this beautiful visual.

I see the source of all light out in the universe.

Maybe for you,

It's white light,

A big ball,

Or creation of white light.

Maybe it looks like God or the angels.

For me,

I love the visual of the sun,

The source of all energy in our solar system.

And so I imagine the sun can shine this pure white light.

It's not even yellow or orange,

It's pure white clarity directly to Gaia and then directly down through the atmosphere,

Right to the top of my head.

So I imagine you can match that if it feels true to you.

You can bring pure white light from wherever it is out in the universe.

Straight to the top of your crown chakra.

It's right above your head,

Maybe an inch or two above your head.

And the crown chakra offers us always a direct connection to source God,

The universe,

Oneness.

There's often a misconception where people say we're not connected or we've lost our connection,

And I don't see it that way.

I believe we are always connected.

There's always light that is streaming through an invisible thread,

Perhaps,

From the universe right into our crown chakra.

We are constantly wired,

Connected to all.

And so when we allow the pause of the viral infection to bring us into this moment,

To activate some new awareness,

We can go back to the source and bring in more light.

Allow a spotlight,

If you want,

To shine pure white light into the top of your crown.

And then your choice is to receive that light.

So you can set the intention that as the light comes in through your crown,

It's just a tiny bit.

It's whatever you're able to receive in this moment.

You might have a whole floodlight open at the top of your crown.

Whatever amount feels true to you,

You can allow that light to come in through the top of your crown.

It might feel like little buzzes or tingles at the top of your head,

Like someone's tapping.

You have to give permission for that light from source to enter into your crown because it's your energy field.

It's your human experience.

You are the soul choosing to be in this human realm.

And the moment that you allow that light to come in from source into the top of your crown,

It rinses through at whatever pace,

Speed feels true for you.

Mine always just feels like a shower being turned on.

It's just you can set the intention that as that white light starts to move through each of your chakras and through your physical body,

It rinses anything that is ready to go.

It rinses it all the way through your physical body,

Down through every chakra,

Every organ,

Through your bloodstream,

All the way down through to your feet.

Pure white light just rinsing through your body,

Down to your feet,

And then it washes through your feet and into the earth.

It's a rinse.

It's not intended to change anything or to tell you anything has to be a certain way.

It's just a rinse of white light.

Whatever is ready in you to be released can go with that rinse,

Just like in a shower.

It can come in waves,

So you're going to have multiple rinses or a constant shower stream that just rinses through your body.

You can imagine that as it comes through,

That white light is rinsing away any bitterness,

Any anger,

Any annoyance,

Which is often what the infection wants to bring our attention to first,

Is the emotion,

The feeling of frustration or overwhelm.

So you allow the white light to rinse all the way through your body.

And as it comes in again or in another wave or continues,

As it comes in through your crown,

Imagine it can arrive into your third eye and it can turn on the spotlight,

The inner vision,

The purple light that sits in the center of your third eye.

You can imagine it's in your pineal gland,

If that feels true to you,

Where all knowing sits,

Where all memories are stored,

The seed of the soul.

As your crown chakra is bringing in white light into your third eye,

It activates this purple spotlight,

And your purple spotlight can turn inward into your body and start to scan through your body.

Where would the infection be if you knew,

If your third eye was able to show you?

Where in your body are you not in alignment?

Without judgment,

Without anything being right or wrong,

It's just information.

As you scan your body,

You can see where are you not in optimal health and vitality?

Where is the infection wanting your attention to go?

If there are multiple places,

You can make a mental list,

Like,

Okay,

We'll start here,

And then we'll go there,

And then we'll go there.

Notice how your body relaxes when you do the scan and you gather information that your mind can then take and carry into next steps.

Notice how your body relaxes,

Knowing it's being seen,

That we're coming into a quiet listening,

An inner knowing that can guide this next phase of our body's health and wellness.

So you relax your muscles.

You allow the white light to finish its rinse.

You allow the purple spotlight to make a list,

Give you a list of what's next.

The viral infection brings your attention to your body,

Brings your awareness to what's happening inside,

And then the purple spotlight shows you what the next step is.

Without judgment,

Just with information to guide your path.

With your feet on the floor,

You lean back,

You allow your body to rest.

Perhaps your body is going to also give you the specifics that it needs for nourishment,

So maybe you need extra rest,

Maybe you need more water.

There might be an herb or a flavor or a color that your body shows you in this meditation space,

Like,

Hey,

Don't forget,

This would feel really good right now.

Maybe it's music.

Whatever it is that your body needs,

Allow your third eye to take notes and then invite your mind to remember to take all of this visualization and bring it forward into your conscious awareness.

As you straighten your spine and open your shoulders a little wider,

Stretch your heart chakra a little wider,

You can slowly start to open your eyes,

But just look at one thing in front of you as you bring all of your awareness into this current moment.

So I'm holding the crystal in my hand and I'm starting to wiggle my fingers,

Wiggle my feet,

Wiggle my shoulders.

You may want to do the same.

You just start to bring yourself back into this moment,

Allowing your inner third eye to harmonize with everything you see externally.

What we understand inside of ourselves is just as true as what we manifest externally.

And so when we bring our awareness in and receive information,

It's because it's going to create more in our physical environment,

And so you trust what you see.

Thank you.

Nourish yourself.

Make sure that you do what you are guided to do and trust how this light protocol carries you forward.

Reviews

It's so reassuring how this meditation appeared just when my body needed it most 💜💜💜