Grounding Practice For Anxiety Or Overwhelm

This practice is inspired by the ancient system of medicine called Ayurveda, which focuses on balancing the elements. This meditation helps with an overabundance of vata, or air, which tends to manifest as anxiety, overwhelm, scattered thoughts, insomnia, and general stress. Connecting to the earth element by imagining deep roots connecting us to the earth can help soothe the nervous system and help us feel better. Follow me to get two related meditations for balancing fire and earth.

Reviews

Interesting and shoothing meditation. Thanks very much.🙏❤️🌷

Quickly rooting in to Mother Earth. Restful and safe. Thank you.

Always come back to this when I’m feeling overwhelmed and need grounding.

❤️

This was exactly what I needed to calm my anxiety. Thank you so so much