5-4-3-2-1 Grounding Practice

This short grounding practice uses the 5-4-3-2-1 method to help steady your body and reconnect with what’s around you.
It’s gentle, simple, and supportive - something you can return to whenever you feel overwhelmed or unsettled.

We move through the senses one by one.
A little over a minute is all it takes to come home to yourself.