09:10

Evening Meditation: Body Scan Relaxation Meditation

Name: Evening Meditation: Body Scan Relaxation Meditation
Uploaded: 2022-01-25T23:22:11.000Z
Duration: 9 min 10 s
Channel: Jasmine Irven
Description: This relaxation meditation practice is focused on relaxing our body. Often times when we can invite in calm through our body, it's easier for our mind to follow suit, which can be very beneficial if we're experiencing overwhelm and stress.

by Jasmine Irven

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This relaxation meditation practice is focused on relaxing our body. Often times when we can invite in calm through our body, it's easier for our mind to follow suit, which can be very beneficial if we're experiencing overwhelm and stress.

Body Scan Relaxation Meditation Relaxation Calm Overwhelm Stress Muscle Relaxation Breathwork Awareness Progressive Muscle Relaxation Physical Relaxation Grounding Breath Sensory Awareness Evening Meditations

Meet your Teacher

Jasmine Irven

Meet your Teacher

Jasmine Irven

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