Meditation to Replenish

This meditation can be helpful to pause and replenish, especially when you feel stressed or overwhelmed. Using mindfulness, guided imagery, breathing, and gentle self-compassion, you will have the opportunity to attend to yourself and cultivate well-being.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

I love this meditation. I do it often in the middle of the day and it helps me to feel refreshed, reenergised! Thank you so much.

Excellent relaxation technique! Thanks for sharing this meditation.😌🤗🙏🏻🌞🤩

That was wonderful thank you 🙏

Thank you that was just perfect to reset after a stressful day :) namaste

Very nice meditation.

Very soothing voice. I liked that I got to choose what would replenish me with a few suggestions. Definitely feeling calmer. 💚

Thank you. A nice short guide. I used this before my second series of job interviews so I’m feeling much more relaxed and ready to impress! Thank you! Your voice is really calming.

Very opening, warming and effective! Thank you so much.

Very refreshing 🙏🏻

Lovely - thank you x

Wow....this was a huge help for me today....I feel at ease...lifted....thank you

I enjoyed this meditation. Namaste.

My first experience! I enjoyed this! Very relaxing!

Quick little pick me up.

Simple but effective. Thankyou

Simply adequate, feeling How I want to feel. Thank you.

I liked the containter metaphor, it worked well for me.

Very calming thank you 🙏