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Six-Minute Reset Breathing Meditation

Name: Six-Minute Reset Breathing Meditation
Uploaded: 2024-06-10T18:55:33.248Z
Duration: 7 min 1 s
Channel: MaryAnne Bernardo
Description: During this short mindfulness meditation, you will tune into the breath and connect to the present moment. This meditation can be used any time you feel overwhelmed and need a quick reset. Tuning into the breath, we rest easy in the now.

by MaryAnne Bernardo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this short mindfulness meditation, you will tune into the breath and connect to the present moment. This meditation can be used any time you feel overwhelmed and need a quick reset. Tuning into the breath, we rest easy in the now.

Breathing Meditation Mindfulness Present Moment Relaxation Body Awareness Reset Deep Breathing Body Relaxation Present Moment Awareness Soft Gaze Jaw Relaxation Body Sensations Awareness Breath Anchors Breathing Awareness Gazing Mind Wandering Overwhelm

Meet your Teacher

MaryAnne Bernardo

Toronto, ON, Canada

Meet your Teacher

MaryAnne Bernardo

Toronto, ON, Canada

© 2026 MaryAnne Bernardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.