03:51

Short Grounding Practice; Release Stress To Create More Flow

Name: Short Grounding Practice; Release Stress To Create More Flow
Uploaded: 2021-04-12T13:44:26.000Z
Duration: 3 min 51 s
Channel: Corin Hinderegger
Description: Listen to this short guided meditation whenever you feel stressed or overwhelmed. This grounding exercise helps you let go of what no longer serves you and feel supported by the energy of both mother earth and the universe. Being grounded helps us be present and create more ease and flow in our lives as our nervous system is at ease.

by Corin Hinderegger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Listen to this short guided meditation whenever you feel stressed or overwhelmed. This grounding exercise helps you let go of what no longer serves you and feel supported by the energy of both mother earth and the universe. Being grounded helps us be present and create more ease and flow in our lives as our nervous system is at ease.

Grounding Stress Flow Meditation Overwhelm Energy Earth Ease Nervous System Energy Cleansing Earth Connection Intention Setting Intentions Letting Go Light Visualizations Presence Visualizations Energy Connection

Meet your Teacher

Corin Hinderegger

Auckland, New Zealand

Meet your Teacher

Corin Hinderegger

Auckland, New Zealand

© 2026 Corin Hinderegger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.