The Power To Notice, Release & Accept

Enjoy an escape into the land of mindfulness meditation. This practice prepares either experienced practitioners or beginners for the path to learning to just be. It includes reference to the RAIN technique (Recognise, Accept, Investigate with kindness, and Not identify with the situation) - a good technique for overwhelm. This is not meant for people dealing with traumatic situations. Please refer to a therapist if you're dealing with trauma.

Reviews

Very good. Nice integration of breathing with RAIN technique. I really needed gentle but effective guidance just now and received it.

Wonderful

Grateful to be introduced to this very helpful meditation!! The timing couldn’t have been more perfect!!

So much to absorb . ...I've listened more than once

Excellent meditation to let go, stop ruminating and refocus. Thank you much 🙏🕯️🧘‍♀️💝!